Shane Burrows – Medium

Shane Burrows

Published in
In Fitness And In Health

Post-Lockdown D.O.M.S

The inevitable pains involved in your gains.

Apr 14, 2021

a set of dumbbells

Apr 14, 2021

Published in
In Fitness And In Health

3 Simple Fat Loss Tips

No smartwatch…just smart decisions.

Apr 7, 2021

An array of food on platters.

Apr 7, 2021

Published in
In Fitness And In Health

5 Positive Situations I Experienced During Lockdown

Mental health is equally as important as our physical health and during the pandemic, we are tested more than ever before.

Mar 24, 2021

An old cinema listings board that reads “the world is currently closed”

Mar 24, 2021

Published in
In Fitness And In Health

The Problem With Online Calorie Calculators

Why you’re not losing weight as quickly and effectively as you should be.

Mar 17, 2021

2 one way signs oppose each other

Mar 17, 2021

Published in
In Fitness And In Health

3 Signs That You May Be Overtraining

And why you shouldn’t beat yourself up for taking a break.

Mar 13, 2021

Man stands tired at a barbell

Mar 13, 2021

Published in
In Fitness And In Health

Plant-Based vs Vegan

Did you know these two lifestyles are actually different?

Mar 9, 2021

A plate of vibrant coloured vegetables

Mar 9, 2021

Published in
In Fitness And In Health

3 Common Pitfalls Associated With Weight Loss

Weight loss can be difficult and frustrating, stay one step ahead.

Mar 6, 2021

A woman sits eating cereal

Mar 6, 2021

Published in
In Fitness And In Health

Is Low Carb Really Best For Weight Loss?

Demonized in mainstream media, carbs are actually the victim of bad press.

Mar 4, 2021

A tasty looking pepperoni pizza.

Mar 4, 2021

Published in
In Fitness And In Health

The Damaging Effects of Low Testosterone

Now more than ever, men are turning to TRT and loving life again.

Feb 22, 2021

A man sits on the floor, tired, with his eyes closed

Feb 22, 2021

Published in
In Fitness And In Health

The Weight Gain Battle at 40

Why is staying in shape harder to achieve as we age, is it our fault, and can we fight it?

Feb 17, 2021

A woman measures her hips

Feb 17, 2021

Shane Burrows

Shane Burrows

Personal trainer, strength coach, and constant ponderer. I write to educate, entertain and spark discussion.

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